36 STRESS REDUCERS FOR CHRISTIANS
Go to bed on time.
Get up on time so you can start the day unrushed.
Say No, to projects that won't fit into your time schedule, or that will compromise your mental health.
Delegate tasks to capable others.
Simplify and uncluttered your life. Less is more. (Although one is often
not enough, two are often
Allow extra time to do things and to get to places.
Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.
Take one day at a time.
Separate worries from concerns. If a situation is a concern, find out what God would have you to do and let go of the anxiety.
If you can't do anything about a situation, forget it.
Live within your budget; don't use credit cards for ordinary purchases.
Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.
K.M.S. (Keep Mouth Shut.) This single piece of advice can prevent an enormous amount of trouble.
Do something for the Kid in You everyday.
Carry a Bible with you to read while waiting in line.
Get enough exercise.
Get organized so everything has its place.
Listen to a tape while driving that can help improve your quality of life.
Write thoughts and inspirations down.
Everyday, find time to be alone.
Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until its time to go to bed to try and pray.
Make friends with Godly people.
Keep a folder of favorite scriptures on hand.
Remember that the shortest bridge between despair and hope is often a good "Thank you Jesus!"
Laugh some more!
Take your work seriously, but yourself not at all.
Develop a forgiving attitude (most people are doing the best they can).
Be kind to unkind people (they probably need it the most).
Sit on your ego.
Talk less; listen more.
Remind yourself that you are not the general manager of the universe.
Every night before bed, think of one thing you're grateful for that
you've never been grateful for before.
** GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU **
Author Unknown - Shared by Dr. Gloria Jo Floyd
© 1999-2012- Dr.
Gloria "Jo" Floyd, NCEHS, 14439 N.W. Military highway, #108, PMB 615 San
Antonio, TX 78231 [O] 210-698-8700, [F]
email: firstname.lastname@example.org; www.ncehs.com; or www.DrGloriaJoFloyd.com
©2012 All Rights Reserved
Click any of the links below to see more
available information you
might need, enjoy, or access.
NCEHS and Dr. Gloria Jo
Dr. Gloria Jo Floyd (Ph.D., R.N., LCCA) /
Free Prize Drawing
Current Courses Offered By NCEHS / Life Thoughts / Do You Need An Outstanding Speaker / Home Health Consultant / Home Health Speaker / Medical Legal Expert Services & Speaker
School Nursing Speaker / NCEHS Speakers Bureau
Educational and Audiovisual Materials / Home Health Care Documentation System
List of Clients / Great Web Sites / Brief Articles By Dr. Gloria Jo Floyd / Live Nursing & Social Workers' Teleseminars / The Nurses' Coach (TM) E-magazine, Journal & Newsletter / The Nurses' Coach Group Coaching Sessions /
Live Teleseminars For General Audiences / The People's Coach (TM) E-magazine, Journal & Newsletter / The Entrepreneurs, Business Owner, Speaker and Consultant Newsletter / Live Teleseminars For Entrepreneurs / ContinuingEducation On-Line (Take part in our special offer / Spiritual Reflections / Classified Ads / A Texas Corporate Retreat / Family Gathering Site
Comments About This Web Site / Prayer Requests